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Guava Tea
Guava is thought to have originated in Central America over 2, 000 years ago.Guava has been used in Chinese medicine to treat diabetes for a very long time. A recent study proves that it could lower blood sugar. It may be a natural way to help prevent diabetes. In China, the leaves of Guava are also used for digestive problems, particularly diarrhea.Guava can improve your heart health by helping to control your blood pressure and cholesterol. Guava is able to lower blood pressure because it contains a lot of potassium. This mineral is an electrolyte that is essential to electrical reactions in your body, including your heart. It also keeps your heartbeat steady, and it assists your kidneys in removing waste from your body.Experts think guava has the cholesterol lowering effect due to its soluble fiber content. Soluble fiber softens and forms a gel that binds cholesterol and carries it out of the body. The vitamin C found in guava might be a particularly effective antioxidant against heart disease. Studies show it raises good HDL cholesterol, and it helps prevent bad LDL cholesterol from becoming oxidized and turning into artery-clogging plaques. Vitamin C can also help keep your small blood vessels springy and healthy.Guava is a good source of lycopene. This carotenoid, which gives many plant foods their red or pink coloring, may help prevent cancer, as well as boost heart health. The evidence for lycopene cancer-protective effect is strongest for prostate cancer, lung cancer and stomach cancer.Therefore, the benefits of Guava can be summarized as follows:Battles diabetesControls blood pressureLowers cholesterolPrevents cancerProtects prostate
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