Dairy Snacks

Teens, both boys and girls, need 1,200 milligrams of calcium daily. Girls typically don't consume enough dairy products to help their bones develop during their growing spurt. Teen girls' snacks should include sources of dairy products such as milk, yogurt and cheese. Provide fresh fruits to put with the yogurt, and leave the blender on the counter to encourage the teen girl to make smoothies for her afternoon http://www.21food.com/product/100804-p1/dairy-snacks.html. When buying orange juice, purchase the calcium-enriched variety, which is good in smoothies, too.

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Egg Snacks
	Eggs are usually used when baking quick breads. A quick bread uses baking powder instead of yeast to help it rise. Eggs are also a common ingredient in cake and cookie recipes. Yeast breads typicall

Frozen Mushrooms
	If someone wants to try cooking with maitake mushrooms but is not sure how, he should simply use them in place of white button mushrooms in a recipe. They can be enjoyed fried, sauteed, or even drie

Native Fruits
	The kiwi, which is sometimes known as the Chinese gooseberry, is one type of the http://www.21food.com/product/100101-p1/native-fruits.html in China. It grows in the Shaanxi region of China and is f

Noodles & Pasta
	There are many ways to top veganhttp://www.21food.com/product/1026-p1/noodles--pasta.html. One simple topping could consist of olive oil, herbs, and salt and pepper to taste. The foods can be topped w

Preserved Eggs
	After the preservation process is complete, the shell of the egg is speckled, giving it an aged appearance that may have given it is name. When the egg is cracked open more drastic change are become

Raw Spices
	Hot peppers are http://www.21food.com/product/search_keys-raw+spices-p1.html thar have been a popular part of human diets for almost 10,000 years, adding flavor and aroma to dishes, enhancing the en

Baby Snacks
	http://www.21food.com/product/100203-p1/baby-snacks.html do not necessarily need to come from a package. In fact, many foods which are commonly enjoyed by adults can be given to babies when they are

canned fruit cocktail
	The calories in a can of fruit cocktail varies with the size. A small can typically ranges between 40 to 60 calories per serving. Water and juice are healthier and better for you. Syrup may be light

Cereal Snacks
	In addition to the key cereal ingredient, http://www.21food.com/product/102302-p1/cereal-snacks.html usually have some sort of syrup which acts like a glue to pull the grain together so that it stay

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