The calories in a can of fruit cocktail varies with the size. A small can typically ranges between 40 to 60 calories per serving. Water and juice are healthier and better for you. Syrup may be light

In addition to the key cereal ingredient, http://www.21food.com/product/102302-p1/cereal-snacks.html usually have some sort of syrup which acts like a glue to pull the grain together so that it stay

Teens, both boys and girls, need 1,200 milligrams of calcium daily. Girls typically don't consume enough dairy products to help their bones develop during their growing spurt. Teen girls' sn

Eggs are usually used when baking quick breads. A quick bread uses baking powder instead of yeast to help it rise. Eggs are also a common ingredient in cake and cookie recipes. Yeast breads typicall

If someone wants to try cooking with maitake mushrooms but is not sure how, he should simply use them in place of white button mushrooms in a recipe. They can be enjoyed fried, sauteed, or even drie

The kiwi, which is sometimes known as the Chinese gooseberry, is one type of the http://www.21food.com/product/100101-p1/native-fruits.html in China. It grows in the Shaanxi region of China and is f

There are many ways to top veganhttp://www.21food.com/product/1026-p1/noodles--pasta.html. One simple topping could consist of olive oil, herbs, and salt and pepper to taste. The foods can be topped w

After the preservation process is complete, the shell of the egg is speckled, giving it an aged appearance that may have given it is name. When the egg is cracked open more drastic change are become

Hot peppers are http://www.21food.com/product/search_keys-raw+spices-p1.html thar have been a popular part of human diets for almost 10,000 years, adding flavor and aroma to dishes, enhancing the en