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It allows you to effectively execute a super power crunch every time. If you can sit down in a chair, you can finally get that toned, tight, six-pack abs. Its not just the sit-down sit-up, its the sit-down sit-up gym. You want a firm, tight chest, strong shoulders, lean toned arms. Well, the sit-down and sit-up gym gives you the most effective, most versatile upper body workout ever designed for a home fitness machine.And thats not all. This complete gym also trims your buns, hips and thighs, just like the most effective lower body workout machine. You can tone your entire body with one piece of equipment in minutes, without making a single adjustment on the machine.Sit down and sit up gym includes:1) 6 x resistance bands2) 2 x flex bands3) 2 x tension bands4) 1 x wrench/Allen key
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